Grief is an unfortunate response that all people face at one point in their lives. It can occur in various forms, such as physical, emotional/mental, relational, or occupational. You process grief through stages of different emotions, which can vary depending…
When it comes to stress, many are willing to try anything to suppress it. Tension can reside in the body and mind, which can come from stress, chronic pain, anxiety, depression and more. Emotion can have a huge impact on…
If you have experienced trauma or PTSD, you may find yourself open to trying anything. While there are several forms of therapy to improve various mental health disorders, EMDR has recently emerged as an effective treatment for PTSD. What is…