People of all ages can benefit from counseling. The support of a professional can help an individual better understand themselves and find ways to live a better balanced life. Like adults, tweens and teenagers can find it difficult to express…
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Relationships of all kinds can be stressful and difficult to maintain at times. You want to please and nourish your relationships with the people you love while meeting your own personal needs and goals. This task can be often challenged,…
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Grief is an unfortunate response that all people face at one point in their lives. It can occur in various forms, such as physical, emotional/mental, relational, or occupational. You process grief through stages of different emotions, which can vary depending…
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If you have experienced trauma or PTSD, you may find yourself open to trying anything. While there are several forms of therapy to improve various mental health disorders, EMDR has recently emerged as an effective treatment for PTSD. What is…