Dealing with grief during festive times can be particularly challenging, as holidays often emphasize joy, togetherness, and celebration. Mourning the loss of a loved one is hard at any point in the year, but the holidays can demand a lot…
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During the holiday season, people tend to spend an increased amount of time together mingling and celebrating. While this might be the case for many family and friends, many people spend the holidays alone and in solitude. Whether you’re separated…
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What may come to a surprise to some, mental health and creative expression sometimes come hand-in-hand. Across centuries, individuals have turned to art, writing, and music as a means to navigate through their emotions and find peace in the act…
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Managing stress in our daily lives is crucial for maintaining overall well-being. There are multiple factors in which a person might feel stressed out, which can take a great toll on one’s mental health. Going about handling stressors can be…
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Self-care and self-compassion are essential components of maintaining good mental health and overall well-being. They are practices that help individuals nurture and support themselves, both physically and emotionally. In the case of wanting to improve your mental health, it is…
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Regular exercise is recommended for weight-loss, muscle gain, and your overall health. Creating healthy habits of hitting the gym is a great way to achieve fitness goals of a toned and strengthened body, and seeing results can be very rewarding.…
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Mental health issues can be derived from many different experiences, and can impact a person for the rest of their lives. Whether their struggles are due to abuse or trauma, mental health can also be impacted by the environment you…
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As humans, we crave social interactions and connections on the daily. Partaking in social interactions can ease stress, anxiety, and can increase happiness. This reduces feelings of loneliness and can increase self-esteem. In today’s world, we rely heavily on social…
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The role of sleeping plays a huge part in your brain performance, emotions, and overall health. Your body takes this period of time to recover and replenish your body of energy. If you find yourself having trouble falling or staying…