What may come to a surprise to some, mental health and creative expression sometimes come hand-in-hand. Across centuries, individuals have turned to art, writing, and music as a means to navigate through their emotions and find peace in the act…
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Regular exercise is recommended for weight-loss, muscle gain, and your overall health. Creating healthy habits of hitting the gym is a great way to achieve fitness goals of a toned and strengthened body, and seeing results can be very rewarding.…
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As humans, we crave social interactions and connections on the daily. Partaking in social interactions can ease stress, anxiety, and can increase happiness. This reduces feelings of loneliness and can increase self-esteem. In today’s world, we rely heavily on social…
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Anger is a normal human emotion caused by upsetting events or situations. Everyone experiences anger at a different level, and in some cases very rarely. In other cases, some people might constantly feel angry, causing them to lose control of…
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All relationships face hardships and rough patches, no matter the situation. When it comes to family relationships, it can be a bit more complex. Family Types A family is a group of two or more people and at least one…
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People of all ages can benefit from counseling. The support of a professional can help an individual better understand themselves and find ways to live a better balanced life. Like adults, tweens and teenagers can find it difficult to express…
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Relationships of all kinds can be stressful and difficult to maintain at times. You want to please and nourish your relationships with the people you love while meeting your own personal needs and goals. This task can be often challenged,…
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Grief is an unfortunate response that all people face at one point in their lives. It can occur in various forms, such as physical, emotional/mental, relational, or occupational. You process grief through stages of different emotions, which can vary depending…
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When it comes to stress, many are willing to try anything to suppress it. Tension can reside in the body and mind, which can come from stress, chronic pain, anxiety, depression and more. Emotion can have a huge impact on…