Managing stress in our daily lives is crucial for maintaining overall well-being. There are multiple factors in which a person might feel stressed out, which can take a great toll on one’s mental health. Going about handling stressors can be…
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Regular exercise is recommended for weight-loss, muscle gain, and your overall health. Creating healthy habits of hitting the gym is a great way to achieve fitness goals of a toned and strengthened body, and seeing results can be very rewarding.…
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Mental health issues can be derived from many different experiences, and can impact a person for the rest of their lives. Whether their struggles are due to abuse or trauma, mental health can also be impacted by the environment you…
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The role of sleeping plays a huge part in your brain performance, emotions, and overall health. Your body takes this period of time to recover and replenish your body of energy. If you find yourself having trouble falling or staying…
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From a young age, people are often told to avoid using drugs and drinking alcohol. We learn about the negative effects they could cause and the physical dangers they can place us in, but substance abuse remains a gray area.…
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The United States is known to have the highest incarceration rate, with twenty percent of inmates are located within the states. While this country is known to put away criminals, integrating those who are released back into society is not…
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All relationships face hardships and rough patches, no matter the situation. When it comes to family relationships, it can be a bit more complex. Family Types A family is a group of two or more people and at least one…
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Relationships of all kinds can be stressful and difficult to maintain at times. You want to please and nourish your relationships with the people you love while meeting your own personal needs and goals. This task can be often challenged,…
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Grief is an unfortunate response that all people face at one point in their lives. It can occur in various forms, such as physical, emotional/mental, relational, or occupational. You process grief through stages of different emotions, which can vary depending…